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Being Resilient Requires Taking a Break
Resilience is often misunderstood. It’s not just about being as tough as a football player – taking hit after hit and pushing through exhaustion. Overwork and exhaustion are the opposite […] Source
View ArticleCreating a Sleep Sanctuary
Sleep is crucial while you’re at UNC-Chapel Hill. Good sleep helps you achieve academic success – improving memory and cognitive function, regulating mood and reducing stress levels. Adequate sleep...
View ArticleFinding Balance During the End of the Semester
This time of the semester is always busy. You might be stressed about the rapidly-approaching final exams, finding summer internships, etc. – whatever the reason, many people are likely feeling […] Source
View ArticleA Community of Care: The Role of Social Support in Mental Health - Mental...
The final seminar in the Spring 2024 Mental Health Seminar Series, "A Community of Care: The Role of Social Support in Mental Health." Presenter Desiree Griffin Ph.D., lead us in […] Source
View ArticleResources for Sexual Assault Awareness Month
Create a Safer Campus April is Sexual Assault Awareness Month, a national observance that aims to raise awareness and coordinate efforts to fight sexual assault, sexual harassment, and gender-based...
View ArticleOvercoming Imposter Syndrome
Have you ever felt like you don’t deserve your accomplishments? That you’re in over your head and someone might notice? If so, you’re not alone. The tendency to underestimate our […] Source
View ArticleFinishing the Semester Strong
It’s that time of the semester again – final exams are quickly approaching. This can be a chaotic time for many of us, full of deadlines and exams. During such […] Source
View ArticleSummer CAPS Therapy Groups Announced
This summer, Counseling and Psychological Services is offering several therapy groups to serve students in their unique needs. Note: If you are only accessing CAPS, you do not need to […] Source
View ArticleWellness Champions
Learn more about being a Wellness Champion this fall in an upcoming 45–60-minute interest session: • Thursday, May 16 at 3 p.m. • Friday, May 31 at 1 p.m. • […] Source
View ArticleMental Health Awareness Month
May is Mental Health Month, dedicated to prioritizing our well-being and promoting open conversations about mental health. At Carolina, we recognize the importance of mental health and its impact on...
View ArticleQPR Training in Suicide Prevention
UNC-Chapel Hill is offering faculty and staff – including student employees - a free training opportunity in suicide prevention to support student mental health and well-being. This asynchronous,...
View ArticleStudents: Get Connected at Carolina
As social creatures, it's no surprise that building relationships and community is critical to making the most of your college experience. Click for strategies to help you get connected on campus. Source
View ArticleNavigating Support Options for Healing after Trauma
The personal impacts of trauma can be unpredictable, affecting us immediately or even months later. We can benefit from getting support, and there are many options that can help. […] Source
View ArticleTrauma Reminders: Anniversaries
This Wednesday, Aug. 28, marks one year since the tragic loss of Zijie Yan, Ph.D., who was killed in a shooting on our campus. Dr. Yan was an associate professor […] Source
View ArticleMental Health Seminar: Calm Amidst the Campaigns
The first seminar in the Fall 2024 Mental Health Seminar series, "Calm Amidst the Campaigns: Mental Health Strategies for Election Season." With the election season in full swing, it can […] Source
View ArticleMental Health Seminar: Sleep and Serenity
The second seminar in the Fall 2024 Mental Health Seminar series, "Sleep and Serenity: Sleep's Impact on Mental Health." Source
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